Although being pregnant is a wonderful and transformative experience, let’s face it—it can also cause many restless nights. Even something as basic as sleeping becomes slightly more difficult as your body adapts to the life developing inside of you. It’s likely that if you’re a pregnant woman, you’ve been up in bed, rolling and flopping over in an attempt to find a position that works for both you and your unborn child.
At LifeCell, we understand that every decision you make during pregnancy is a manifestation of your love and care for your unborn child. Maintaining your baby’s umbilical cord stem cells protects them from the effects of over 80 medical illnesses for the rest of their life, just as choosing the right sleeping positions throughout pregnancy is one easy yet effective method to support a healthy pregnancy.
While you decide which sleeping positions to avoid and why, think about stem cell banking. You can find the solutions to all of your queries in this post.
Most common pregnancy symptoms can make it difficult to get a decent night’s sleep. Particularly during the first several months, you may have nausea or vomiting and need to use the restroom more frequently. Your body may be experiencing discomfort from the large baby bump, back pain, or aching breasts. Your kid may disturb you up at night as it becomes more active. Other problems that can interfere with your sleep include heartburn, leg cramps, and snoring. As your belly expands, you may feel breathless or have mild, erratic contractions. In addition to feeling nervous or concerned about labor and delivery, some women have restless legs that make it difficult to remain motionless. Pregnancy may also exacerbate sleep issues including snoring or breathing pauses, or sleep-disordered breathing.
Avoid These Sleeping Positions During Pregnancy
During pregnancy, there are some sleeping postures that should be avoided. Among them are:
• Sleeping on your back: Sleeping on your back might compress important blood arteries as your belly grows. Back pain, dyspnea, low blood pressure, and decreased blood flow to your infant can result from this. Additionally, it can promote snoring or sleep apnea and cause intestinal problems.Two
• Sleeping on your stomach is less pleasant as your breasts become more sensitive and your tummy develops. Stomach sleeping is not advised later in pregnancy, but some women find temporary respite with a donut-shaped cushion with a hole in the middle.
Advice for Sleeping Positions During Pregnancy
Here are some suggestions for getting enough sleep when pregnant.
• To prevent you from rolling onto your back, place pillows beneath it. You will prefer to sleep on your side because it can make sleeping on your back uncomfortable, however it may not completely prevent you from doing so.
• If your hair is long, pull it back in a low bun. Because of this, lying on your back for extended periods of time may be uncomfortable.
•If you wake up in the middle of the night, flip over onto your side and check your position once more before going back to sleep.
•Try sleeping on your side during the day, just as at night, if you nap during the day.
To sum up
During pregnancy, sleep is important for your mood, energy, and the proper growth of your unborn child. Sleeping on your side is the safest option, especially after 28 weeks, even if your expanding belly makes it more difficult to find a comfortable sleeping position. Don’t worry if you wake up facing the back; simply turn onto your side and go back to sleep.
Predicting your child’s future is another aspect of pregnancy wellness. Nowadays, the majority of pregnant parents bank their baby’s stem cells upon birth in addition to maintaining healthy sleeping habits. These priceless cells are extracted and preserved from the umbilical cord after birth by businesses like LifeCell, which offer stem cell banking services. These stem cells may provide your child with access to cutting-edge medical stem cell treatments in the future and have the potential to treat a variety of disorders.
You may safeguard your personal health and the health of your unborn child today, tomorrow, and beyond by being aware of your pregnancy sleeping postures and looking into options like stem cell banking. Pregnancy is a unique experience that you can handle head-on without being distracted by anxieties or fears if you have the right support and care.
